Kale Vegan Salad
Posted On: Mar 24, 2021
Categories: Recipes
If you haven't added Kale to your diet you're missing out! This healthy and tasty veggie is among the most nutrient-dense foods on the planet. Low in calories and full of antioxidants, including quercetin and kaempferol, it can have numerous beneficial effects on your health.
Get ready for a delicious salad, packed with vitamins, and phenols of Vassae olive that and make this simple recipe burst with flavour. A refreshing and tasty salad that is very easy to make.
Ingredients: Tomatoes, almond, broccoli, salad leaves and of course Vassae E.V.O.O.
10-12 min
2-3 pers.
The most healthy and rich in flavour vegan salad!
Ingredients
- 2 cups of finely chopped kale leaves
- 2 cups of finely chopped green salad leaves (any green salad is fine, we prefer lettuce French or Greek lettuce)
- 1/2 red onion
- 1/2 a cup of tomatoes
- 8-10 medium broccoli tassels
- 1 ½ tbsp. roasted almonds
- 1 tbsp. dried apricots
- salt
- pepper
- 1/2 cup of olive oil
- 2 tbsp. white balsamic vinegar
- a few mint leaves
- a few parsley leaves
Preparation
Step 1: Wash all the vegetables very well and dry them.
Step 2: In a pan in the oven at 180 degrees, bake the broccoli with a little salt, pepper and olive oil for about 10 minutes.
Step 3: In a salad bowl, add the kale leaves and green leaves.
Step 4: Cut the red onion, the cherry tomatoes, the apricots into thin slices.
Step 5: Crush the almonds with your hands in various sizes and then throw them in the salad bowl together with the broccoli.
Step 6: Mix gently and add the olive oil, white vinegar and herbs.
Enjoy!